Beverage air ions replacing body without endangering the heart, “Easy coconut”

Ramadan to break the ice ages were very young coconut renewal. Not only thirst quench, coconut water well replaces the body lose potassium ions ions that are safer for the heart.

Coconut water is excessive instead of ions content of potassium ions (K +) are more dominant than other kinds of ions, like sodium ions. For the heart, potassium ions are safer and healthier by sodium ions.

“In line with the recommendations, sodium intake should not be too because it can lead to hypertension or high blood pressure”

Unlike sodium, potassium or potassium ions are often also refers to blood pressure. On the other hand, potassium ions help muscle contractions really makes your heart stronger. Potassium is not only good for the heart but also for mental health. Potassium makes you feel happier.

“Other foods rich in potassium include bananas. So we can see the monkeys are usually so happy after eating a banana “

For recent menus, coconut water also contains simple sugars as glucose and fructose. For the power supply over time, such as when you walk fast, simple sugar is better than complex sugars as carbohydrates.

Although great for quick, simple sugars are consumed in excessive amounts because the body also needs fiber and other nutrients. Dawn should be avoided because it will make your stomach hungry quicker, simpler sugars.

“At dawn, which must be duplicated precisely because the metabolism of proteins, proteins, the latest”