Benefits of prayer movement for health

For Muslims Prayer-this may sound familiar because one the obligation of Muslims are praying five times, In addition to worship prayer was beneficial to our bodies. Especially when we do it tumaninah and solemn.

Movements of prayer were the most proportional to the anatomy of the human body. Even from a medical point, prayer is a drug warehouse of various types of diseases.

During these prayers are performed five times daily by Muslims, has in fact provide substantial health investment for those who perform the prayer. Prayer movement until the greeting has a tremendous significance both for the physical, mental, and even produced spiritual balance. The benefits are there from the prayer movement for human health:

1. Takbiratul Ihram, stand up straight, lift both arms parallel to the ear, and then folded in front of the lower abdomen or chest. Benefits: This movement is smooth flow of blood, lymph nodes (lymph) and arm muscle strength. Position of the heart below the brain allows blood to flow smoothly throughout the body. When held up both hands, stretching the shoulder scenario nose clip so that the oxygen-rich blood flow to be smooth. Then both hands in front embrace abdomen or lower chest. This avoids the attitude of the various joint problems, especially in the upper body.

2. Perfect bow marked the spine is straight so that when placed on the back glass of water is not going to spill. Head position with the spine straight. Benefits: This posture is to maintain the accomplishment of the position and function of the spine (vertebrae corpus) as a body buffer and nerve centers. Heart position parallel to the brain, then the maximum blood flow to the middle of the body. The hand resting on knee function for the relaxation of the nose clip of the shoulder scenario to bottom. In addition, the bow is an exercise to prevent urinary prostate disorders.

3. I tidal, Wake up from the bow, the body back upright after, raised both hands as high as the ears. Benefits: I am a tidal variation of posture after bowing and prostrating before. The motion stood hunched standing bow is exercise good digestion. Organs of digestion in the stomach experienced massage and relaxation alternately. In effect, the digestion becomes more fluent user interface.

4. Prostration, prostration by putting hands, knees, toes, and forehead on the floor. Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart over the brain causes oxygen-rich blood can flow up to the brain. This flow effect on a person’s thinking power. Therefore, do prostrations with tuma’ninah (do not be hasty pace) so that its capacity sufficient blood in the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.

5. Sit, Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference in occupying the position of the feet. Benefits, when iftirosy, the body rests on the Newcastle that is connected with nerve Ischiadius. This position is to avoid pain in the Newcastle that often causes the sufferer unable to walk.
Sit tawarruk very well for men because the heel to suppress the bladder (urethra), male sex glands (prostate) and channel vas defer ens. If done. Correctly, posture rife prevents impotence. Variations in the position of your foot on tawarruk iffirosy and helped cause the entire limb stretched nose clip and then relaxed again. Motion and pressure to maintain this harmony. Flexibility and power organs of human motion.

6. Regards, The twist his head to the right and left, to the fullest. The benefit for the relaxation of nose clip around the neck and head improve blood flow in the head. This movement to prevent headaches and keep the facial skin firmness.

Basically, the prayer movement aimed at rejuvenating the entire body. Moreover, if done regularly, then the damaged cells that can be immediately replaced. Regeneration was conducted smoothly. As a result, the body always fit. So for Muslims who have not done correctly and solemn prayers, from now change, because the prayers were in addition to being one of the signs of fear, it turns out that prayer is very good for health.

Increase piety in which the blessed month of Ramadan has 32 degrees, as well as give us a spirit of closer to the creator.